17Ingredients
190Calories
85Minutes

Ingredients

  • 1 cup berries (kamut)
  • ground black pepper
  • coarse salt
  • 1 1/2 pounds florets
  • 1 head cauliflower
  • 1 butternut squash (small, peeled, seeded, and cut into 3/4-inch cubes, about 1 1/2 pounds)
  • 1/4 cup olive oil
  • 2 red onions (small, julienned)
  • 4 shallots (sliced)
  • 1 teaspoon brown mustard seeds
  • 3/4 teaspoon Madras curry powder
  • 3/4 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 2 tablespoons sherry vinegar
  • 1 lemon
  • 1/2 cup flat leaf parsley leaves (packed fresh)
  • 1/2 cup slivered almonds (toasted)
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NutritionView more

190Calories
Sodium5%DV130mg
Fat12%DV8g
Protein14%DV7g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium830mg24%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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