Ingredients

  • 2 tablespoons canola oil (or whatever healthy oil you prefer to cook with)
  • 1/2 yellow onion (diced)
  • 1 celery stalk (diced – Use some of the chopped inner leaves too. They're bursting with celery flavor!)
  • 1 dash sea salt
  • 1/2 teaspoon minced garlic
  • 6 black peppercorns (crushed with the blade of your chefs knife)
  • 1/2 cup white wine
  • 6 cups chicken stock
  • 31 ounces white beans
  • 14 ounces artichoke hearts (quartered)
  • 1 bunch black kale (or other greens, washed and chopped)
  • salt
  • pepper
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NutritionView more

530Calories
Sodium36%DV860mg
Fat17%DV11g
Protein59%DV30g
Carbs26%DV77g
Fiber84%DV21g

PER SERVING *

Calories530Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium860mg36%
Potassium1750mg50%
Protein30g59%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber21g84%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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