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Ingredients
US|METRIC
- 2 1/2 tablespoons coconut oil
- 1 shallot (chopped)
- 5 ounces kale (chopped, ribs removed)
- 1/4 cup dry white wine (chicken or vegetable broth is okay)
- 4 garlic cloves (minced)
- 1 1/4 cups nonfat greek yogurt
- 1/4 cup fat free sour cream (optional)
- 1/4 cup grated parmesan
- 1 cup artichoke hearts (chopped, canned)
- 1/2 cup water chestnuts (diced)
- 1 green onion (thinly sliced)
- 1 lemon (zested and juiced)
- 2 teaspoons dry mustard
- 1 1/2 teaspoons ground ginger
- 1 1/2 teaspoons crushed red pepper flakes
- 1 teaspoon cumin (optional)
- pepper
- salt
NutritionView More
640Calories
Sodium35% DV840mg
Fat35% DV23g
Protein51% DV26g
Carbs30% DV89g
Fiber56% DV14g
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium1740mg50% |
| Protein26g51% |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars14g28% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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