Kale and White Bean Stew

Marcus Samuelsson
7Ingredients
160Calories
30Minutes

Ingredients

  • 2 tablespoons butter
  • 1 bunch lacinato kale (cut into 1-inch strips)
  • 1 onion (large, diced)
  • 2 cloves garlic (minced)
  • 2 cups cannellini beans (drained)
  • salt
  • freshly ground pepper
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NutritionView more

160Calories
Sodium10%DV250mg
Fat11%DV7g
Protein18%DV9g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium250mg10%
Potassium460mg13%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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