Kale and Spinach Greek Yogurt Dip

My Utensil Crock
Kale and Spinach Greek Yogurt Dip
15
160
10

Ingredients

  • 5 water chestnuts ({find in the Asian food aisle}, roughly chopped)
  • 1/2 red bell pepper (roughly chopped)
  • 1 carrots (peeled and roughly chopped)
  • 2 cloves garlic (roughly chopped)
  • 6 stalks lacinato kale (sliced into thin ribbons, hard ribs removed)
  • 1 cup baby spinach (roughly chopped, large handful)
  • 4 scallions (white and light green portions sliced thinly)
  • 2 cups 2% lowfat greek yogurt (a 16-17 oz bucket)
  • 3 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
Read Directions

NutritionView more

160Calories
Sodium19%DV450mg
Fat7%DV4.5g
Protein4%DV2g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium450mg19%
Potassium340mg10%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.