8Ingredients
20Calories
14Minutes

Ingredients

  • 1 cup kale (finely chopped)
  • 3/4 cup water
  • 1 pint canned salmon (or 2 six ounce drained canned salmon from the store)
  • 2 tablespoons finely chopped onion
  • 1 clove minced garlic
  • 1 teaspoon basil
  • 1 egg (farm fresh if best)
  • 1 tablespoon dijon mustard
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NutritionView more

20Calories
Sodium1%DV15mg
Fat2%DV1.5g
Protein4%DV2g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium15mg1%
Potassium55mg2%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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