Kale and Quinoa Chicken Bowl Recipe | Yummly
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Kale and Quinoa Chicken Bowl

TYSON
8Ingredients
20Minutes
320Calories
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Kale and Quinoa Chicken Bowl

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Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. chicken breast strips (Grilled & Ready®)
  • 1 1/4 cups fat free chicken broth (or water)
  • 1 bag baby kale (arugula and/or spinach, 6 ounces)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Wish-Bone Italian Dressing
  • 1/4 cup pitted ripe olives (sliced)
  • 3/4 cup quinoa
  • 1/4 cup crumbled low fat Feta cheese
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    Directions

    1. Mix quinoa and chicken broth in a large microwave-safe bowl with cover. Microwave on High 10 minutes (cooking time may vary; adjust time as needed). Let stand 2 minutes; stir. Quinoa should be tender enough to eat, but with a little pop upon biting. Set aside to cool.
    2. Toss warm quinoa, kale, tomatoes, Italian dressing and olives in large bowl.
    3. Arrange on serving platter and top with Chicken. Sprinkle with feta cheese. Drizzle, if desired, with additional dressing.
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium960mg40%
    Potassium630mg18%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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