Ingredients

  • 1 bunch kale (stem removed and chopped)
  • 2 large potatoes (peeled and diced)
  • 1 zucchini (cut in rounds)
  • 2 parsnips (small, peeled and diced)
  • 4 garlic cloves (peeled)
  • 1 chicken breast (large)
  • salt
  • sour cream

Directions

  1. In a large pot place all the above ingredients and cover with water.
  2. Cook over medium heat until the potatoes are tender and the kale is soft, 30 to 45 minutes.
  3. When done remove from heat and with a hand-held mixer, or food processor, puree.
  4. Serve in bowls with a dollop of sour cream.
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NutritionView more

300Calories
Sodium13%DV300mg
Fat5%DV3.5g
Protein29%DV15g
Carbs18%DV55g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium1750mg50%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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