Kale and Potato Hash With Fried Egg

Joy of Kosher
22Ingredients
690Calories
25Minutes

Ingredients

  • 2 cloves chopped garlic
  • spices
  • 1/2 teaspoon kosher salt
  • seasoning
  • 5 min
  • 1/2 teaspoon ground black pepper
  • 4 tablespoons olive oil
  • 4 eggs
  • potatoes
  • greens
  • 1 piece crusty bread
  • 2,013 chard
  • 2 kale
  • seasoning
  • 4 eggs
  • spices
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cumin powder
  • 2 cloves chopped garlic
  • 1/2 teaspoon kosher salt
  • 4 tablespoons olive oil
  • 4 idaho potatoes
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NutritionView more

690Calories
Sodium33%DV790mg
Fat58%DV38g
Protein43%DV22g
Carbs23%DV70g
Fiber40%DV10g

PER SERVING *

Calories690Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat7g35%
Trans Fat
Cholesterol425mg142%
Sodium790mg33%
Potassium1850mg53%
Protein22g43%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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