Ingredients

  • 8 eggs
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 1 medium potato (diced)
  • 6 ounces mushrooms (thinly sliced)
  • 1 garlic clove (minced)
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 cup kale (destemmed and cut)
  • parsley (for serving)
  • crushed red pepper (for serving)
  • tomato slices (for serving, optional)
  • onion slices (for serving, optional)
Read Directions

NutritionView more

160Calories
Sodium13%DV300mg
Fat14%DV9g
Protein22%DV11g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol280mg93%
Sodium300mg13%
Potassium450mg13%
Protein11g22%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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