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Kale and Egg Quiche with Sweet Potato "Crust"
MY UTENSIL CROCK12Ingredients
70Minutes
15Calories
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Ingredients
US|METRIC
72 SERVINGS
- 2 sweet potatoes (medium to large)
- 1/2 sweet onion
- 6 stalks lacinato kale
- 1 broccoli (small crown of)
- 2 cloves garlic
- 2 extra-large eggs
- 2 large egg whites
- 1 Tbsp. miso ({optional})
- 3/4 cup shredded mozzarella
- goat cheese (big spoonful of)
- kosher salt
- freshly ground pepper
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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