Ingredients

  • 6 bell peppers (Large, any color will work, cored with tops removed)
  • 2/3 cup red quinoa
  • 1/3 cup salsa (choice)
  • 2 large carrots
  • 1/3 cup walnuts
  • 3 cloves garlic (minced)
  • 1 red onion (diced)
  • 8 ounces tempeh (crumbled)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cayenne (Optional)
  • 2 cups vegetable broth
  • 1/2 teaspoon salt (plus more to taste)
  • 3 leaves kale (destemmed and thinly sliced)
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NutritionView more

340Calories
Sodium36%DV860mg
Fat22%DV14g
Protein35%DV18g
Carbs14%DV43g
Fiber36%DV9g

PER SERVING *

Calories340Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium1060mg30%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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