Kale Sunrise Green Smoothie

Cafe Johnsonia
7Ingredients
110Calories
40Minutes

Ingredients

  • 1 1/2 cups coconut water (or filtered water)
  • 1 pear (large ripe)
  • 1 banana (medium ripe)
  • 1 orange (peeled and any seeds removed)
  • 1 cup pineapple chunks
  • 8 kale leaves (medium)
  • 1 cup ice
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NutritionView more

110Calories
Sodium4%DV85mg
Fat0%DV0g
Protein4%DV2g
Carbs9%DV27g
Fiber20%DV5g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium85mg4%
Potassium500mg14%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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