Kale-Stuffed Portabella Mushrooms Recipe | Yummly
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Kale-Stuffed Portabella Mushrooms

OH MY VEGGIES
13Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 portabella mushrooms (large)
  • cooking spray (or olive oil mister)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 1 shallot (large, thinly sliced)
  • 2 garlic cloves (minced)
  • 1 bunch kale (about 8 ounces)
  • 1/3 cup white wine
  • 2/3 cup low-fat milk
  • 1 tablespoon flour
  • 1 cup mozzarella cheese (or Italian blend)
  • 1/4 cup panko
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium450mg19%
    Potassium1040mg30%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A360%
    Vitamin C230%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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