8
180
60

Description

This Kale Soup recipe draws inspiration from traditional Portuguese recipes and is the perfect meal when you are trying to keep things light. This potato based soup features garlic and plenty of kale for your daily dose of leafy greens. Ready in an hour, this vegetarian soup can easily be reheated throughout the week for an easy lunch or dinner when you are in a hurry. Season with fresh pepper and parsley before serving and melt in butter if you so desire.

Ingredients

  • 1.5 liters water
  • salt
  • 4 potatoes (medium-sized, ; scrubbed, peeled, and sliced)
  • 3 garlic cloves (peeled and smashed)
  • 1/2 head kale (washed and finely julienned)
  • 1 tablespoon butter
  • 3 sprigs fresh parsley
  • ground black pepper

Directions

  1. Pour the water into a large stock pot and bring to a boil. Generously salt and add the potatoes and garlic. Simmer on low heat 15 minutes or until the potatoes have softened.
  2. Fish out the potatoes and mash them so there are no large lumps. Add the potatoes back in with the stock. Alternatively, you can blend it all together.
  3. Add the kale pieces and simmer another 20 minutes.
  4. When serving, melt in the butter and garnish with freshly parsley and ground black pepper on top.
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NutritionView more

180Calories
Sodium10%DV250mg
Fat5%DV3g
Protein8%DV4g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium880mg25%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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