Kale Smoothie

SIMPLE VEGAN BLOG
6Ingredients
5Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup kale (fresh, 16 g)
  • 1 banana (frozen, or regular, large)
  • 3/4 cup milk (your choice, 200 ml, I used unsweetened almond milk)
  • 1 tablespoon almond butter (optional)
  • 1/2 teaspoon ground cinnamon (optional)
  • 2 medjool dates (optional, pitted)
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    NutritionView More

    390Calories
    Sodium6% DV150mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium150mg6%
    Potassium1210mg35%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars35g70%
    Vitamin A110%
    Vitamin C90%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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