Kale Salad with Lemon Garlic Dressing

THE LOVEBUGS BLOG - SAME
7Ingredients
20Minutes
500Calories

Ingredients
US|METRIC

  • 1/3 cup fresh lemon juice
  • 1 cup extra-virgin olive oil
  • 4 garlic cloves (crushed)
  • 1 teaspoon salt
  • 2 bunches kale (washed, dried and stems removed; cut into 1/4 inch strips)
  • 1 1/2 cups slivered almonds
  • 1 1/2 cups grated parmesan cheese

NutritionView more

500Calories
Sodium26% DV630mg
Fat68% DV44g
Protein29% DV15g
Carbs6% DV18g
Fiber20% DV5g
Calories500Calories from Fat400
% DAILY VALUE
Total Fat44g68%
Saturated Fat8g40%
Trans Fat
Cholesterol15mg5%
Sodium630mg26%
Potassium690mg20%
Protein15g29%
Calories from Fat400
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image