Kale Salad with Green Garlic Dressing Recipe | Yummly

Kale Salad with Green Garlic Dressing

KITCHENAID
13Ingredients
50Minutes
370Calories
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Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley
  • 1/3 cup olive oil
  • 1 avocado (divided)
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup wheat berries
  • 1 cup water
  • 1/2 bunch kale (trimmed)
  • 2 carrots (thinly sliced)
  • 1/4 cup red onion (thinly sliced)
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    Directions

    1. Place garlic, lemon juice, parsley, olive oil, 1/2 of the avocado, honey, salt and pepper in blender. Process on setting 5 (liquify) 1 minute. Set aside until ready to use. Can be made ahead and stored in refrigerator up to 3 days.
    2. Bring wheat berries and water to a boil in small saucepan. Simmer until tender about 45 minutes. Cool. Can be made ahead and stored in refrigerator up to 3 days.
    3. Chop kale into bite sized pieces and toss with carrots, sliced remaining avocado, red onion and wheat berries. Toss salad with Green Garlic Dressing. Let sit at room temperature 15 minutes until ready to serve.
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    NutritionView More

    370Calories
    Sodium15% DV350mg
    Fat42% DV27g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A280%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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