Kale Salad with Crispy Tofu

Lolibox
Kale Salad with Crispy Tofu
6
11
280
50

Ingredients

75 grams lentils
75 grams quinoa
200 grams tofu
1 tablespoon flour
1 teaspoon corn starch
sesame seeds
150 grams pumpkin
4 leaves kale
sesame oil
salt
pepper

Directions

1Pour the lentils and quinoa in a saucepan and add 450 grams of cold water.
2Heat , once the water boils ; cook for 20 minutes.
3Cut the tofu into cubes.
4Mix the flour and cornstarch together and roll the tofu cubes in this mixture.
5Then roll in sesame seeds .
6Peel the pumpkin and cut into cubes.
7Heat the griddle and pour it generously with sesame oil .
8Cook pumpkin and tofu cubes .
9Pour over tofu dice sesame seeds .
10Add salt and pepper on pumpkin.
11Leave to fry few minutes.
12Wash the leaves of kale , remove the odds and tear pieces of leaves .
13Raise the plate : put the lentils and quinoa mixture into the bottom .
14Add the pumpkin and tofu cubes and a few pieces of kale
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NutritionView more

280Calories
Sodium9%DV220mg
Fat17%DV11g
Protein27%DV14g
Carbs12%DV36g
Fiber40%DV10g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium730mg21%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber10g40%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.