Kale Salad with Crispy Tofu Recipe | Yummly

Kale Salad with Crispy Tofu

LOLIBOX
11Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 75 grams lentils
  • 75 grams quinoa
  • 200 grams tofu
  • 1 tablespoon flour
  • 1 teaspoon cornstarch
  • sesame seeds
  • 150 grams pumpkin
  • 4 leaves kale
  • sesame oil
  • salt
  • pepper
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    Directions

    1. Pour the lentils and quinoa in a saucepan and add 450 grams of cold water.
    2. Heat , once the water boils ; cook for 20 minutes.
    3. Cut the tofu into cubes.
    View 11 More StepsDiscover more recipes from Lolibox

    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars<1g2%
    Vitamin A200%
    Vitamin C100%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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