Ingredients

  • 1 bunch curly kale (organic)
  • 1 lemon
  • 3 tablespoons olive oil (good)
  • 2 teaspoons honey (raw local)
  • salt (to taste)
  • 1/3 cup dried cranberries
  • pine nuts (or chopped walnuts, optional, to taste)
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NutritionView more

110Calories
Sodium5%DV120mg
Fat12%DV8g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium290mg8%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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