Kale Salad with Chickpeas and Sun-Dried Tomatoes

TABLER PARTY OF TWO
13Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 1 bunch curly kale (trimmed and thinly sliced)
  • 28 ounces chickpeas (rinsed and drained)
  • 1/2 cup pine nuts
  • 1/2 cup sun dried tomatoes (thinly sliced)
  • 3 tablespoons scallions (thinly sliced)
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 4 drops Tabasco Sauce
  • 2 teaspoons red wine vinegar
  • 4 tablespoons fresh mint leaves (roughly chopped)
  • 1 teaspoon garlic (grated)
  • sea salt
  • ground black pepper
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    NutritionView More

    550Calories
    Sodium41% DV980mg
    Fat43% DV28g
    Protein33% DV17g
    Carbs21% DV64g
    Fiber48% DV12g
    Calories550Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium1210mg35%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A350%
    Vitamin C250%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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