Kale Pineapple Smoothie Recipe | Yummly
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Kale Pineapple Smoothie

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6Ingredients
2Minutes
310Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 handful kale leaves (stems removed)
  • 1/2 cup frozen pineapple (Pieces)
  • 1/2 frozen banana (cut into chunks)
  • 250 milliliters milk
  • 1 tablespoon yoghurt
  • 1 teaspoon chia seeds
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium1060mg30%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A110%
    Vitamin C150%
    Calcium50%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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