Kale Pear and Pomegranate Salad Recipe | Yummly
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Kale Pear and Pomegranate Salad

COOKING HEALTHY
15Ingredients
25Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pears
  • 1 pomegranate
  • 1/2 cup walnuts
  • 1 white onion
  • 4 cups chopped kale
  • 1 cup spinach (chopped)
  • dressing
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lime juice
  • 2 tablespoons liquid sweetener
  • 1 garlic clove (grated)
  • 1 teaspoon mustard
  • salt
  • pepper
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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