Kale Mango Salad – 6 Ingredient

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melba: "couldnt find kale the day i was grocery shopping …" Read More
Kale Mango Salad – 6 Ingredient
9
190
15

Ingredients

  • 1 bunch kale (stems removed, leaves roughly chopped)
  • 1/2 teaspoon coarse salt (divided)
  • 4 tablespoons lemon juice (divided)
  • 3 tablespoons olive oil (divided)
  • 1 tablespoon honey
  • 1/4 teaspoon pepper
  • 2 mango (depending on size, chopped)
  • 1/4 cup pepitas (roasted & salted)
  • 3 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

190Calories
Sodium10%DV230mg
Fat15%DV10g
Protein10%DV5g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium510mg15%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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