Kale Green Smoothie Recipe | Yummly
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Kale Green Smoothie

A HEALTHY LIFE FOR ME(2)
sharon: "it was good. did not have the banana instead i us…" Read More
6Ingredients
5Minutes
250Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup greens (fresh kale)
  • 1 cup pineapple (cleaned cubed)
  • 1 banana (medium)
  • 1/2 cup almond milk
  • 1 tablespoon fresh lemon juice
  • ice (fresh, if you want it super cold and crunchy)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium930mg27%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars35g70%
    Vitamin A15%
    Vitamin C190%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    sharon 9 months ago
    it was good. did not have the banana instead i used peaches.
    Andrea Hektor 2 years ago
    Really good. Pineapple provides sweetness to balance out the kale.

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