Kale Frittata - A Healthy Breakfast Casserole

My Kitchen in the Rockies
Reviews(6)
Saturnino Corchado: "Awesome breakfast easy to make and has a very goo…" Read More
Kale Frittata - A Healthy Breakfast Casserole
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410
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Ingredients

  • 8 eggs (large organic)
  • 3 tablespoons pecorino romano cheese (freshly, divided)
  • 1/4 teaspoon coarse kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 3 tablespoons extra-virgin olive oil
  • 1 onions (medium, thinly sliced)
  • 1 bunch kale (organic, or Red chard, about 10 ounces, stems and center ribs cut away, leaves coarsely chopped)
  • 2 ounces pepperoni (or thinly sliced Italian spicy salami, cut into ½-inch pieces, about ⅔ cup)
  • 1 garlic cloves (minced)
Read Directions

NutritionView more

410Calories
Sodium29%DV700mg
Fat46%DV30g
Protein45%DV23g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat8g40%
Trans Fat0g
Cholesterol450mg150%
Sodium700mg29%
Potassium730mg21%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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