Kale Chips with Parmesan Cheese and Garlic

FOODISTA
7Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 bunch curly kale
  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon olive oil
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    Directions

    1. Heat oven to 325 degrees.
    2. Line a baking sheet with parchment paper or a Silpat for easy cleanup.
    3. Chop the leaves of the kale into medium-sized pieces.
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    NutritionView More

    130Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium330mg14%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A350%
    Vitamin C230%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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