Kale Chickpea Sandwich Spread Recipe | Yummly
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Kale Chickpea Sandwich Spread

BEST OF LONG ISLAND AND CENTRAL FLORIDA
13Ingredients
20Minutes
280Calories
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Kale Chickpea Sandwich Spread
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Ingredients

US|METRIC
4 SERVINGS
  • 2 kale leaves (medium, ribbed)
  • 1 medium carrot (peeled and cut into chunks)
  • 15 oz. chickpeas (drained and rinsed)
  • 2 Tbsp. nutritional yeast (didn't use)
  • 1/3 cup Tahini
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 green onions (green parts only, roughly chopped)
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. prepared yellow mustard
  • 1 tsp. kosher salt (plus more to taste)
  • 1/2 tsp. curry powder (plus more to taste)
  • 1/2 tsp. ground cumin (plus more to taste)
  • 1/8 tsp. freshly ground pepper (plus more to taste)
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    NutritionView More

    Unlock full nutritional details with subscription

    280Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium460mg13%
    Protein12g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars1g
    Vitamin A80%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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