Ingredients

  • 1 cup kale (Frozen, – I buy a bag when it’s on sale and toss it in the freezer to use as needed)
  • 1 cup fresh blueberries
  • 1 cup strawberries (Fresh)
  • 1 cup coconut milk (– or milk of choice)
  • 1 cup ice
  • 1 tablespoon sweetener (if you choose)
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NutritionView more

400Calories
Sodium3%DV75mg
Fat45%DV29g
Protein10%DV5g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium600mg17%
Protein5g10%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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