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Kale Basil Pesto Shrimp with Quinoa
THE SECRET INGREDIENT IS LOVE20Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (washed and stems removed)
- 1 cup fresh basil leaves
- 1/2 cup pine nuts (walnuts, pistachios, or another nut could be substitued)
- 1/4 cup Parmigiano Reggiano
- 1 Tbsp. water
- 2 cloves garlic (depending on taste preference)
- 1 tsp. salt (and pepper)
- 1/4 cup olive oil
- 2 cups quinoa
- 2 Tbsp. lemon juice (freshly-squeezed)
- 2 Tbsp. olive oil
- 1/2 small yellow onion (diced)
- 1 clove garlic (minced)
- 1 1/2 cups broccoli florets
- 1/4 cup pesto (+ more if desired)
- 1 lb. shrimp (fresh, peeled and deveined)
- 1 cup kale
- red pepper flakes (optional)
- salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1080mg45% |
| Potassium1220mg35% |
| Protein42g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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