Ingredients

  • 1 bunch kale
  • 12 whole brussels sprouts
  • 1/2 purple onion
  • 1/3 cup sliced almonds
  • 1/3 cup dried cranberries (chopped, cherries, apricots...whatever)
  • 1/3 cup parmesan
  • 1 slice hand
  • 1/2 cup olive oil
  • 3/4 cup lemon juice (fresh squeezed, depending on how tart you like your salads)
  • 2 tablespoons grainy mustard
  • 1 clove minced garlic
  • 1 teaspoon sugar
  • 1/2 teaspoon lemon zest
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NutritionView more

240Calories
Sodium7%DV170mg
Fat31%DV20g
Protein10%DV5g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol5mg2%
Sodium170mg7%
Potassium380mg11%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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