Kala Chana Shorba / Black Chickpeas Soup

PRIYAKITCHENETTE.COM
11Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup black chickpeas
  • 1 onion
  • 2 tomatoes
  • 1 tablespoon ginger
  • 1/4 teaspoon turmeric powder
  • 2 teaspoons pepper corn
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mango powder
  • 1 tablespoon vegetable oil
  • salt (to taste)
  • cilantro (/Coriander leaves for garnishing)
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    NutritionView More

    470Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein55% DV28g
    Carbs24% DV72g
    Fiber136% DV34g
    Calories470Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium410mg17%
    Potassium1460mg42%
    Protein28g55%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber34g136%
    Sugars8g16%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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