18Ingredients
280Calories
105Minutes

Ingredients

  • 1 cup adzuki beans (dried, red beans, soaked overnight*)
  • 1 kombu (” piece of, dried seaweed)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 1 red onion (diced)
  • 4 celery stalks (diced)
  • 3 carrots (diced)
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 1 pinch red pepper flakes
  • 1 teaspoon cumin
  • 32 ounces diced tomatoes
  • 1 1/2 butternut squash (or of a kabocha, diced)
  • 1 cup mirin (or ½ c rice vinegar and 2 ½ Tbsp honey)
  • 1 cup water
  • 2 tablespoons white miso
  • 3 cups baby kale (or chopped kale)
  • cilantro (for garnish)
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NutritionView more

280Calories
Sodium28%DV670mg
Fat8%DV5g
Protein16%DV8g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium1260mg36%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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