KALE + EDAMAME DUMPLINGS w/ SIMPLE DIPPING SAUCE

THIS RAWSOME VEGAN LIFE(1)
Balaji Iyer: "This is awesome recipe. We are vegatarians. My ki…" Read More
15Ingredients
35Minutes
140Calories

Ingredients
US|METRIC

  • 3 cups kale (lightly steamed)
  • 1 cup edamame beans (steamed)
  • 3 garlic cloves (chopped)
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 2 green onions (sliced)
  • salt
  • pepper
  • 1 tablespoon maple syrup
  • black sesame seeds (optional)
  • 1 tablespoon tamari
  • 1 teaspoon maple syrup
  • 1/4 teaspoon chipotle powder
  • 1 tablespoon rice vinegar
  • 20 dumpling skins (vegan, found 'em in the freezer section in an Asian supermarket)

NutritionView more

140Calories
Sodium20% DV470mg
Fat11% DV7g
Protein14% DV7g
Carbs5% DV16g
Fiber16% DV4g
Calories140Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium470mg20%
Potassium410mg12%
Protein7g14%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Balaji Iyer 3 Jul 2016
This is awesome recipe. We are vegatarians. My kids and I could follow this. I am not a regular cook... But it is easy and yummy..