Just Peachy Peanutty Pork
Pork
8
8
380
35
Ingredients
- 6 boneless pork chops (trimmed, cut into 4x1x1-inch strips, about 1 1/2 pounds)
- 1/4 cup peanut butter
- 1/4 cup peach jam
- 1 1/2 cups shredded coconut
- 3/4 cup graham cracker crumbs
- 2 teaspoons curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
Directions
- 1Heat oven to 400 degrees F. Spray a 15x10x1inch baking pan with nonstick cooking spray. In small saucepan, melt together peanut butter and jam over low heat; remove from heat. Add pork and toss to coat. In a large resealable bag, combine coconut, cracker crumbs, curry powder, ginger and pepper; shake well to blend. Add pork to bag, a few pieces at a time; shake to coat.* Place pork in prepared pan and bake 8 minutes. Turn and bake 8 minutes more, until coconut is nicely toasted. Serve with hot rice or couscous and chutney, if desired.
NutritionView more
380Calories
Sodium12%DV290mg
Fat29%DV19g
Protein12%DV6g
Carbs16%DV49g
Fiber20%DV5g
PER SERVING *
| Calories380Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium280mg8% |
| Protein6g12% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars29g58% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
