Ingredients

  • 3 1/2 cups pasta sauce
  • 340 grams jumbo pasta shells (I used 30 shells or 2/3 of the box – but make extra as some break)
  • 3 garlic cloves (minced)
  • 1 sweet onion (medium, diced)
  • 2 teaspoons extra virgin olive oil
  • 2 celery stalks (diced)
  • 1/2 cup fresh basil leaves (packed, minced)
  • 1/2 cup fresh parsley (packed, minced)
  • 14 ounces firm tofu (or extra-firm, pressed)
  • 3 tablespoons nutritional yeast
  • 7/8 teaspoon fine grain sea salt (or to taste)
  • ground black pepper (Freshly, to taste)
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon red pepper flakes (or cayenne pepper, optional)
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NutritionView more

280Calories
Sodium41%DV980mg
Fat20%DV13g
Protein33%DV17g
Carbs11%DV32g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium980mg41%
Potassium820mg23%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber8g32%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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