3
220
30

Ingredients

  • 6 pork chops (boneless, center-cut, 1" - 2" thick)
  • 1/3 cup meat seasoning (Blythe Ranch, Click here for recipe or your favorite seasoning)
  • 2 teaspoons olive oil
Read Directions

NutritionView more

220Calories
Sodium15%DV360mg
Fat12%DV8g
Protein67%DV34g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium360mg15%
Potassium780mg22%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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