Juices & Smoothies Recipe | Yummly

Juices & Smoothies

THE HEALTH BOOST
7Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 12 medjool dates (pitted)
  • 2 oranges
  • 2 oranges
  • 2 cups gluten free oats
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pumpkin seeds
  • 3 tablespoons virgin coconut oil
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    NutritionView More

    140Calories
    Sodium0% DV0mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A4%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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