11Ingredients
380Calories
50Minutes

Ingredients

  • 1 leek (julienned then diced.)
  • oil
  • butter
  • 4 garlic (big cloves of, chopped)
  • 2 potatoes (diced)
  • 3 carrots (diced)
  • 250 grams green beans (diced into bite sized pieces.)
  • 1 liter homemade chicken stock (if using bouillon cubes, add a bit of Vegeta as well to enhance the flavor)
  • salt
  • pepper
  • noodles (optional)
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NutritionView more

380Calories
Sodium27%DV650mg
Fat22%DV14g
Protein27%DV14g
Carbs17%DV52g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium650mg27%
Potassium1100mg31%
Protein14g27%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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