Jollof Rice Recipe | Yummly

Jollof Rice

FLORA(1)
Sanjida Y.: "Tasted great! Not as spicy as I would have imagin…" Read More
16Ingredients
84Minutes
1430Calories
Read Directions
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Ingredients

US|METRIC
  • 8 chicken thighs (skinless boneless, cut into large pieces)
  • pepper
  • 3 tablespoons Flora Cuisine
  • 1 onion (large, halved and sliced)
  • 3 tablespoons tomato puree
  • 1 chicken stock cube
  • 3 cold water
  • 1 red pepper (sliced)
  • 1 yellow pepper (sliced)
  • 100 grams okra (halved)
  • 1 bunch coriander (roughly chopped, to serve)
  • 2 garlic cloves (peeled)
  • 400 grams plum tomatoes (cans)
  • 3 centimeters fresh root ginger (piece, peeled)
  • 600 milliliters boiling water
  • 1 Scotch bonnet chilli (deseeded)
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    Directions

    1. Season chicken with salt and pepper. Heat 2 tbsps Flora cuisine in a large, deep frying pan over a high heat. Add in chicken and fry for 5 minutes, until lightly browned on all sides. Lift the chicken pieces out of the pan onto a plate.
    2. Add remaining Flora Cuisine to the frying pan and heat through. Fry the onion slices, stirring, until softened but without browning.
    3. Meanwhile, make the ginger and chilli base. In a food processor, blend together the garlic, tomatoes, ginger and chilli until smooth.
    View 7 More StepsDiscover more recipes from Flora

    NutritionView More

    1430Calories
    Sodium37% DV890mg
    Fat111% DV72g
    Protein178% DV91g
    Carbs33% DV99g
    Fiber32% DV8g
    Calories1430Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol390mg130%
    Sodium890mg37%
    Potassium2020mg58%
    Protein91g178%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A170%
    Vitamin C250%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sanjida Y. a year ago
    Tasted great! Not as spicy as I would have imagined but perfect for my family. I didn't actually use okra just because I didn't want to use it for this recipe, and I will admit I used this recipe alongside another one but regardless the rice tasted great. Would love to make it again!

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