Johnny Apple Seeded Oatmeal Recipe | Yummly

Johnny Apple Seeded Oatmeal

FRESH OFF THE GRID
10Ingredients
12Minutes
310Calories
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Ingredients

US|METRIC
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup rolled oats
  • 1 apple (medium-large, diced into ½ inch cubes)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon allspice
  • 2 tablespoons seeds (we use a blend of equal parts hemp, flax, and chia)
  • 2 tablespoons maple syrup
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    NutritionView More

    310Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A2%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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