Ingredients

  • 1 cup wild rice (rinsed)
  • 1 cup tricolor quinoa (rinsed)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt (divided)
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon ground cardamom
  • 1 1/2 teaspoons lemon zest (about 1 lemon)
  • 4 tablespoons dried cherries (you can also use raisins or dried cranberries)
  • 3 tablespoons pecans (caramelized, optional)
  • 3 tablespoons sundried tomatoes in oil (chopped)
  • 2 1/2 tablespoons whole grain mustard
  • 2 1/2 tablespoons lemon juice (freshly squeezed)
  • 2 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons water
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NutritionView more

270Calories
Sodium17%DV410mg
Fat18%DV12g
Protein16%DV8g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium410mg17%
Potassium330mg9%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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