Jerusalem Artichokes and Bay Leaf Salad Recipe | Yummly

Jerusalem Artichokes and Bay Leaf Salad

THE FAST 800
12Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 400 grams jerusalem artichokes (peeled and cut into cubes)
  • 2 garlic cloves (peeled and finely sliced)
  • 4 bay leaves
  • 1 tablespoon white wine vinegar
  • sea salt
  • black pepper
  • 100 grams spinach leaves
  • 1/4 red onion (peeled and chopped)
  • 1 spring onion (trimmed and chopped)
  • 10 cherry tomatoes (halved)
  • 1 tablespoon parsley (chopped)
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    NutritionView More

    430Calories
    Sodium52% DV1250mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber112% DV28g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium2740mg78%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber28g112%
    Sugars11g22%
    Vitamin A230%
    Vitamin C190%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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