Jerk Seasoned Pork Tenderloin
Pork
21
8
190
35
Ingredients
- 1 1/2 pounds pork tenderloin
- 1 tablespoon pumpkin pie spice
- 1 tablespoon brown sugar
- 1 1/2 teaspoons thyme leaves
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
- 2 teaspoons onions (finely chopped)
- 2 teaspoons garlic (minced, about 2 cloves)
Directions
- 1Stir together pumpkin pie spice, brown sugar, and thyme in small bowl. Blend in remaining ingredients, mixing to form a paste. Place pork tenderloin in resealable plastic bag; pour paste mixture over tenderloin. Press excess air out of bag and seal. Gently roll tenderloin in bag, coating tenderloin with paste mixture. Marinate pork in refrigerator, turning bag over once, 8 to 10 hours or overnight.
- 2 Preheat oven to 450 degrees F. Remove pork tenderloin from marinade; discard marinade.
- 3 Place pork tenderloin on baking pan and roast uncovered in preheated oven 10 minutes. REDUCE heat to 350 degrees F. Roast 20 to 30 minutes or until internal temperature on a meat thermometer reads 145 degrees F. Remove from oven; let rest 10 minutes before slicing.
- 4 Serve with steamed cabbage, roasted sweet potatoes or sautéed plantains.
NutritionView more
190Calories
Sodium7%DV160mg
Fat14%DV9g
Protein47%DV24g
Carbs1%DV3g
Fiber0%DV0g
PER SERVING *
| Calories190Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein24g47% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
