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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. pork tenderloin
- 1 Tbsp. pumpkin pie spice
- 1 Tbsp. brown sugar
- 1 1/2 tsp. thyme leaves
- 1/4 tsp. salt
- 2 Tbsp. vegetable oil
- 2 tsp. onion (finely chopped)
- 2 tsp. garlic (minced, about 2 cloves)
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Directions
- Stir together pumpkin pie spice, brown sugar, and thyme in small bowl. Blend in remaining ingredients, mixing to form a paste. Place pork tenderloin in resealable plastic bag; pour paste mixture over tenderloin. Press excess air out of bag and seal. Gently roll tenderloin in bag, coating tenderloin with paste mixture. Marinate pork in refrigerator, turning bag over once, 8 to 10 hours or overnight.
- Preheat oven to 450 degrees F. Remove pork tenderloin from marinade; discard marinade.
- Place pork tenderloin on baking pan and roast uncovered in preheated oven 10 minutes. REDUCE heat to 350 degrees F. Roast 20 to 30 minutes or until internal temperature on a meat thermometer reads 145 degrees F. Remove from oven; let rest 10 minutes before slicing.
- Serve with steamed cabbage, roasted sweet potatoes or sautéed plantains.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium160mg7% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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