Jerk Pork Tenderloin with Black Beans and Pineapple & Cucumber Salsa

Pork
Jerk Pork Tenderloin with Black Beans and Pineapple & Cucumber Salsa
1
28
860
40

Description

Don't let this recipe's length fool you. Especially if the Pineapple & Cucumber Salsa is made the day ahead, this flavorful tenderloin is very easy to fix. Serve with warm tortillas and hot rice.

Ingredients

1 pork tenderloin (about 1 pound, rubbed with Jerk Seasoning)
30 ounces black beans (rinsed and drained)
1 red onion (small, chopped)
1 tablespoon chili powder
2 teaspoons ground cumin
vegetable oil (as needed)
1/4 cup cilantro (chopped)
2 tablespoons lime juice
salt (to taste)
8 flour tortillas (6-inch, warmed)
20 ounces pineapple (tidbits, drained)
1 cucumber (small, peeled, seeded and diced)
2 tablespoons rice vinegar
2 tablespoons olive oil
1/8 teaspoon cayenne pepper
1 jalapeno chilies (diced and seeded**)
1 tablespoon black pepper (coarsely ground)
4 tablespoons cilantro (finely chopped)
1 tablespoon onions (dried, minced)
1 1/2 teaspoons onion powder
2 teaspoons thyme (crushed)
1 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 teaspoon sugar
1 teaspoon black pepper
1/2 teaspoon cayenne

Directions

1Place whole tenderloin in shallow roasting pan and roast in a 450 degree F. oven for 20-27 minutes, until internal temperatue reads 145 degrees F. on a meat thermometer. Remove and let rest 10 minutes before slicing to serve.
2In large bowl, toss together beans, onion, chili powder and cumin. Heat large skillet over medium-high heat, film with a little oil and stir-fry bean mixture until heated through, about 3-4 minutes. Toss bean mixture with chopped cilantro, lime juice and salt to taste.
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NutritionView more

860Calories
Sodium95%DV2280mg
Fat38%DV25g
Protein98%DV50g
Carbs37%DV112g
Fiber88%DV22g

PER SERVING *

Calories860Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol85mg28%
Sodium2280mg95%
Potassium1720mg49%
Protein50g98%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate112g37%
Dietary Fiber22g88%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.