Jerk Pork Chops
Pork
6
10
50
15
Description
Complement these juicy chops with fresh green beans, corn bread sticks or sweet pineapple chunks sprinkled with shredded coconut.
Ingredients
- 24 ounces New York pork chops (top loin, about 1/2-inch thick)
- 1 1/2 teaspoons ground allspice
- 3/4 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon ground coriander
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons vegetable oil
Directions
- 1Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop. Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
- 2Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 3-4 minutes on each side, until brown and chops reach an internal temperature of 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView more
50Calories
Sodium13%DV300mg
Fat8%DV5g
Protein0%DV0g
Carbs1%DV2g
Fiber3%DV<1g
PER SERVING *
| Calories50Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium300mg13% |
| Potassium20mg1% |
| Protein0g0% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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