Jerk Pork Chops

Pork
Jerk Pork Chops
6
10
50
15

Description

Complement these juicy chops with fresh green beans, corn bread sticks or sweet pineapple chunks sprinkled with shredded coconut.

Ingredients

  • 24 ounces New York pork chops (top loin, about 1/2-inch thick)
  • 1 1/2 teaspoons ground allspice
  • 3/4 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 teaspoon ground coriander
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons vegetable oil

Directions

  1. 1Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop. Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
  2. 2Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 3-4 minutes on each side, until brown and chops reach an internal temperature of 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

50Calories
Sodium13%DV300mg
Fat8%DV5g
Protein0%DV0g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories50Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium300mg13%
Potassium20mg1%
Protein0g0%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.