Jerk Mushroom Medley Pizza with Homemade Jerk Sauce

Yummy Medley
Jerk Mushroom Medley Pizza with Homemade Jerk Sauce  Recipe
25
280
80

Ingredients

  • 1 sweet onion (small, or 3 stalks of green onions)
  • 1 scotch bonnet (pepper)
  • 1 ginger (thumb size)
  • 2 cloves garlic
  • 1/4 cup olive oil (not extra virgin)
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 6 sprigs fresh thyme
  • 2 tablespoons soy sauce
  • 1 tablespoon allspice berries (whole, or 1.5 tsp ground all spice)
  • 1 tablespoon brown sugar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 8 white button mushrooms (200g)
  • 1 handful oyster mushrooms (170 g)
  • 2 portobello mushrooms (200g)
  • 1 can straw mushrooms (drained)
  • 1/2 pound shredded cheddar cheese (and low moisture mozzarella cheese)
  • 1/2 bell pepper (sliced)
  • 1/2 zucchini (sliced)
  • 1 shallots (small, sliced, or a few slices of red onions)
  • 2 pounds pizza doughs (store bought)
  • 3/4 cup tomato sauce (store bought)
  • 2 tablespoons cornmeal
  • basil leaves (few, optional)
Read Directions

NutritionView more

280Calories
Sodium19%DV450mg
Fat15%DV10g
Protein20%DV10g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat1.5g
Cholesterol15mg5%
Sodium450mg19%
Potassium230mg7%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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