Ingredients

  • 1/2 cup long grain rice (white or brown rice)
  • 1/2 teaspoon cumin seeds (optional)
  • 1 cup canned black beans (rinsed and drained)
  • 1/2 cup fresh cilantro
  • salt
  • pepper
  • 4 teaspoons brown sugar (packed)
  • 2 teaspoons ground coffee
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons dried thyme (crushed)
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 4 boneless, skinless chicken breasts
  • 1 avocado (pitted, peeled, and chopped)
  • 1 cup mandarin oranges (canned, drained)
  • 1/4 cup red onion (finely chopped)
  • 3 tablespoons lime juice
  • 1 teaspoon olive oil
Read Directions

NutritionView more

440Calories
Sodium18%DV440mg
Fat20%DV13g
Protein65%DV33g
Carbs17%DV50g
Fiber44%DV11g

PER SERVING *

Calories440Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium440mg18%
Potassium1090mg31%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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