17
150
90

Ingredients

  • 1/3 cup diced yellow onion
  • 1/4 cup green onions (finely chopped)
  • 2 tablespoons cider vinegar
  • 2 teaspoons brown sugar
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper (freshly)
  • 3/4 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 2 garlic cloves (chopped)
  • 1 habanero pepper (quartered)
  • 6 boneless skinless chicken breast halves (6-ounce)
  • 1/2 teaspoon salt
  • cooking spray
  • 2 plantains (soft black, about 1 pound)
  • 1/2 cup light coconut milk
  • 1 tablespoon butter
  • 1/4 teaspoon salt
Read Directions

NutritionView more

150Calories
Sodium13%DV320mg
Fat11%DV7g
Protein2%DV1g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat5g25%
Trans Fat
Cholesterol<5mg2%
Sodium320mg13%
Potassium410mg12%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.