Ingredients

  • 1 onion (chopped into quarters)
  • 4 green onions (chopped into quarters, the green and white part)
  • 1 teaspoon sugar (optional)
  • 1 teaspoon ground thyme
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon cracked black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons lower sodium soy sauce
  • 1 tablespoon canola oil
  • 1 tablespoon apple cider vinegar
  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup lower sodium soy sauce
  • 1/4 cup rice vinegar (no added sugar or sodium)
  • 2 tablespoons dark brown sugar (packed)
  • 3 teaspoons wasabi paste
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (minced, or ¼ tsp. ground ginger)
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 pounds boneless skinless chicken thighs
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NutritionView more

1070Calories
Sodium53%DV1280mg
Fat111%DV72g
Protein157%DV80g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories1070Calories from Fat650
% DAILY VALUE*
Total Fat72g111%
Saturated Fat18g90%
Trans Fat
Cholesterol380mg127%
Sodium1280mg53%
Potassium1070mg31%
Protein80g157%
Calories from Fat650
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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